America in 2017: A Highly Senstive Perspective

According to psychologist Elaine Aaron, an estimated twenty percent of the population is highly sensitive. An actual biological trait (as opposed to a psychological disorder), highly sensitive people are generally more in tune with their environments, process information more deeply, and are more easily overstimulated by loud or busy environments than their non-sensitive counterparts.

Highly Sensititive people can be both introverts (individuals who are more internally focused) and extroverts (individuals who are more externally focused). While 70% of HSP’s are introverts, 30% are extroverted.

Western society is notoriously extroverted, on-the-go, and extremely out-of-sync with the strengths that sensitivity can and do bring to the table (empathy and intution, for example). Sensitivity is more often than not seen as a weakness because it has become so closely associated with vulnerability. So many people are afraid to show their vulnerable side (which, everyone has by the way) out of fear that other people will see them as weak.

As a highly sensitive individual, I am going to call bullshit on that.

Most highly sensitive individuals have gotten a lot of flack in life. Highly sensitive people tend to be more naturally empathetic and compassionate (I once had a coworker ask me in frustration, gosh Britta, why are you so nice?). Highly sensitive people tend to be more aware of and distressed by large groups and loud noises (When I was really young, I used to start crying when a large number of family members surrounded me to sing happy birthday). Highly sensitive people tend to absorb emotions (when you’re sad, I feel your sadness; when you’re angry, I feel your anger–and that unconsciously affects my emotions). Highly sensitive people tend to have extreme reactions to hunger and pain (in college, it was a running joke amongst my close friends and me that I would always be the first person to say, “I’m hungry”). Highly sensitive people tend to avoid conflict and strongly favor empathetic, constructive criticism rather than harsh words (ignorance isn’t bliss, it’s positive delivery that matters). Highly sensitive people’s tendency towards over stimulation can lead to perceptions of laziness or a lack of drive (I find I am very easily emotionally overstimulated, but really busy environments or days where I can’t seem to Continue reading “America in 2017: A Highly Senstive Perspective”

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#WeekendCoffeeShare–In Which Things Have Been Happening

If we were having coffee, we’d be hanging at my house and I’d be sitting in my pajamas. I have deemed this morning to be a chill morning and am going about it as quietly as possible.

It’s been a few weeks since I’ve joined the coffee share, if you haven’t noticed. If you have noticed, there’s a bit of a two-fold reason behind this. First of all, life has been really busy and I haven’t necessarily had the time to sit down and write a coffee share. I’ve also been going through a bit of a writing slump lately. I’m dutifully writing out my Hump Day Haikus (usually at the last minute on Tuesday night) to keep up with my one weekly blog installment, but other than that, I just don’t want to write I always want to write but am struggling to find my words. A lot of thoughts are happening internally and I don’t quite know what to make of them/don’t quite know how to put those thoughts into words. I’m sure time will put things into perspective but for the time being, I’m left feeling confused and lacking the inspiration to write much of anything.

Anywho.

If we were having coffee, I’d tell you that I’m starting a new job tomorrow! It’s a temp position that will only last for a few months. I’ll be doing administrative work and other tasks assigned as they come in at the financial department of one DC’s neighboring city’s City Hall. Certainly not the dream job for me (I’d much rather be doing editorial work, preferably in a historical or cultural institution) but I am taking this as a new and exciting Continue reading “#WeekendCoffeeShare–In Which Things Have Been Happening”