A few weeks ago, I was listening to a podcast where the guest speaker brought up spiritual bypassing. The guest explained spiritual bypassing as a way some people use yoga and meditation to escape being vulnerable and feeling tough feelings.
As I was listening, I couldn’t help but resonate. Omg this is me. I’ve been using yoga and meditation to spiritual bypass for years!
As I approach my 28th birthday, coming up this month, I can’t help but reflect on the last year. And what a year it’s been. I’ve learned so much about myself in this year. I’ve grown so much, and I think I’m much healthier overall than I was a year ago in mind, body, and spirit. And you know what? I’m EXHAUSTED. From putting so much pressure on myself to grow. Even before COVID I did this–I’ve identified myself so much as someone who actively grows that I’ve hardly been able to enjoy my life for what it is. I just want to be done growing for a while and embrace me as I am right now.
And while I do want to embrace myself as I am now, I’m also so, so grateful for how far I’ve come in the last year.
Two chief realizations I’ve taken away from this year are that I’m really bad at being vulnerable, and that I have embraced a spiritual bypassing, toxic positivity attitude for much of the last few years. And both really go hand in hand–what better way to cover up being vulnerable than with toxic positivity?
This year has taught me to be kinder to myself–and that kindness to myself translates into kindness to others. This year has taught me about boundaries. This year has taught me that the way I show up in relationships matters, but that I can also choose who I show up for.
Continue reading “Birth Month Reflections”
Is it just me, or does 25 seem way older than 24?
Something about being a quarter century old seems a little insane (though I recognize the subjectivity of that statement).
As I move into my next year on Earth, I am, again, looking back at the lessons this past year brought. 24, overall, was a good year. It was a challenging year, and I learned a lot, but I’m better off for it all. I felt good about 24 at its outset, and that feeling delivered. I’m downright excited for 25. As I take these lessons from 24 into 25, I have confidence that my time as a quarter centurion will be memorable:
1. Life is too short to spend in toxic situations with people who don’t lift you up.
2. Mindsets don’t change overnight…it takes time and energy and practice.
3. Inner change starts with personal awareness.
4. Not everybody has a growth mindset, and that’s not something you can force on someone.
5. Saying negative things about someone for no better reason than that you don’t like the way they are as a person doesn’t accomplish much of anything. It may feel good in the moment, but moments are fleeting. Your unkind words say more about you.
6. Focusing less on other people’s (often perceived and sometimes totally inaccurate) problems and focusing more on what I can do to lift myself up is all around for the best. Continue reading “24 Things I Learned at 24”
1. I want to be an elementary school teacher.
2. Trying to save people who didn’t ask for your help in the first places isn’t a good idea. Doing so might, in fact, make them a bit peeved.
3. An office is not and will never be a natural work habitat for me (see #1).
4. I have been unconsciously faking extrovert for the past ten or so years…
5. …and that, in turn, has made me rather lost unproductive in a lot of respects.
6. The people who are supposed to be in your life have a habit of showing up without fuss.
7. The Washington bus system is cheaper and less high maintenance than the Washington Metro.
8. Other people process the world differently than me, and that’s okay.
9. Social progress isn’t necessarily fluid or constant (or, America can, indeed, elect a Continue reading “Twenty-Three Things I learned at 23”
Today is my twenty-third birthday.
Today is my twenty-third birthday and I am not in Bali celebrating with TESOL friends as I had planned; I am not off having wonderful travel adventures after the close of a semester of teaching English, as most of my TESOL friends are by this point.
No. Today is my twenty-third birthday and I am in Nakhon Chaisi, my Thailand home, very much alone…taking time for myself.
Really taking time for myself.
Not thinking about classes or school–school finished last week; not worrying about the future–that will come in time; not investing so much time in what other people think of me and how I’m spending my time–because I’m so tired of that; not expecting so much of
myself–because I keep pushing myself to do things that won’t serve me…and that needs to stop.
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Last week, I was crying in a Thai hospital after a doctor had just diagnosed me with the early stages of pneumonia. I was crying because of the inconvenient timing–how I was supposed to administer exams the next day and how I was supposed to fly out of Bangkok to Bali on Monday. The doctor told me I could still go to Bali–as long as I didn’t spend any time in the water on beaches–but traveling is exhausting and I didn’t feel comfortable exerting myself in that way while sick (not to mention that spending time in the water on beaches was something I wanted to do…and I didn’t want to travel all the way to Bali if I couldn’t make the most of my experience because of illness). I was crying in this hospital because this was only the latest in what seemed to be a continuing list of physical maladies that have been plaguing me in Thailand and I was crying because I was angry at Thailand for doing this to me; more than being angry at Thailand, I was angry at my body for not holding up in the way I wanted it to in the face of adversity. I was crying because, dammit, life has been really hard these past couple months; when I’ve just wanted to make the most of my time here in Thailand–both on my own and with my TESOL friends and new friends along the way–my body and soul have consistently been telling me Continue reading “Twenty-Three”
My birthday’s in March, folks…remember? (yeah, it’s okay if you don’t)
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I registered for WordPress in May of 2014.
May 27 to be exact.
That’s when I started the blog that would carry me through my summer as a Smithsonian intern in Washington D.C…
…but that internship only lasted eight weeks. And I hardly thought it was appropriate to carry on a blog entitled “2 Massachusetts Ave., N.E.” (a.k.a the street address of the National Postal Museum) past the summer of 2014.
With the end of my summer, and the blog that went along with it, I found myself asking what I should do next with this blogging business…
See, I had a blog on Blogger, already. I initially decided to try WordPress out for my internship blog because I was curious…some of my Facebook friends were using WordPress for their blogs and I really was just so curious. Admittedly, I toyed with using it for my first blog, but was for some reason a little intimidated by it, which is why I chose Blogger instead. In the weeks leading up to the beginning of my internship, I decided I wanted to make a blog specifically to document my experiences living in D.C. So, given that I was curious about WordPress, I put my intimidation past me and signed up. I soon discovered that this WordPress place seemed pretty Continue reading “It’s My (Blog’s) Birthday!”
March 8, 2015
Hey, all, I’m on spring break right now, road tripping with a few of my college friends. Having a dandy time. Totally not logging on to WordPress. Nope, Continue reading “Are You Feeling 22? (Because I Sure Am)”