A few weeks ago, I was listening to a podcast where the guest speaker brought up spiritual bypassing. The guest explained spiritual bypassing as a way some people use yoga and meditation to escape being vulnerable and feeling tough feelings.
As I was listening, I couldn’t help but resonate. Omg this is me. I’ve been using yoga and meditation to spiritual bypass for years!
As I approach my 28th birthday, coming up this month, I can’t help but reflect on the last year. And what a year it’s been. I’ve learned so much about myself in this year. I’ve grown so much, and I think I’m much healthier overall than I was a year ago in mind, body, and spirit. And you know what? I’m EXHAUSTED. From putting so much pressure on myself to grow. Even before COVID I did this–I’ve identified myself so much as someone who actively grows that I’ve hardly been able to enjoy my life for what it is. I just want to be done growing for a while and embrace me as I am right now.
And while I do want to embrace myself as I am now, I’m also so, so grateful for how far I’ve come in the last year.
Two chief realizations I’ve taken away from this year are that I’m really bad at being vulnerable, and that I have embraced a spiritual bypassing, toxic positivity attitude for much of the last few years. And both really go hand in hand–what better way to cover up being vulnerable than with toxic positivity?
This year has taught me to be kinder to myself–and that kindness to myself translates into kindness to others. This year has taught me about boundaries. This year has taught me that the way I show up in relationships matters, but that I can also choose who I show up for.Continue reading “Birth Month Reflections”